![]() Try these five ways to avoid distractions while studying. Thankfully, with some preparation and planning it’s possible to carve out some distraction-free time for postgraduate study. And let’s not even mention the cat videos! It can give you access to the deepest research in the world’s most esteemed institutions, while simultaneously connecting you with friends and family who are probably doing something much more fun than studying. So, I am not guiltless in this, but I think with some self-awareness and practice, men can turn this around and increase focus in the areas of their lives that matter most.Online postgraduate study involves using one of the most powerful and equally distracting tools ever invented – the internet. As I write this, I am leading an orientation group at my company. He has received the title “most productive man in the world” and has lots of great ideas on how to avoid distractions and multitasking.Īnd getting good at avoiding them will take time. Check out the books The Productivity Project or Hyperfocus by Chris Bailey. Clifford Nass from Stanford discusses this in a video on YouTube. Research.įinally, learn as much as you can about this topic. ![]() Talk to your spouse, play a board game, or open that book that has been sitting on your nightstand all year. But try to have at least one day a week when you fast from all media. I am a cinephile, so I get the need to get lost in a good film or a streaming binge. Awesome! Just don’t get distracted from relaxation, namely by streaming your favorite TV show. Fast from TV and streaming.Īfter a long day of working, cooking, cleaning, and wrangling screaming kids, most of us just want to sit and relax. Sometimes, a post would get stuck in my head all day and disrupt my productivity until I vehemently voiced my opinion. I often would waste time perusing other people’s posts and inadvertently generating extreme disdain for people I once admired. It has been two years since I deleted my Facebook account and I have not looked back. Get rid of your favorite social media platform. This idea may be controversial, especially for my millennial colleagues-but I did it and am still alive. But most of the time, messages that show up late can wait to be addressed until regular work hours. If I am awake, I feel tempted to reply, often trying to impress the sender by showing that I was up and considered their email important. I find it challenging to hold off on responding when I receive an email at midnight. Be like professors, who let everyone know their open office hours-unless you are a CEO (or President Lincoln) and your immediate response is critical to others’ well-being. Only respond to emails and other messages at dedicated times. Then give yourself a five-minute break, but don’t get sucked into responding to multiple emails if you are trying to concentrate. Embrace having no interruptions for 20 minutes at a time. Hide your phone, close your door, have your beverage already in hand, and work fluidly. This is effective if you are easily distracted at work, especially while working from home. I recommend working in short bursts of 20-minute intervals to help you achieve hyperfocus. That way, I can control when I want to be interrupted. ![]() I only have my “reminders” notifications active. Nobody needs notifications from every single app. How many times are you busy working on a project, having a healthy conversation, or trying to read an article and you suddenly receive a bajillion notifications from all your apps? Turn them off. Do not let your cell phone disrupt your day. So, turn off all notifications on your device. People look at their phones close to 82 times per day. Here are 6 practical ways to reduce distractions while still living in the real world. While we will not be able to avoid 100 percent of them, we can avoid some. It’s tough to know how Lincoln would have handled our modern distractions. Despite his open-door policy, the 16th President was still able to read, write, visit battlefields, and abolish slavery, all while battling distraction. People who wanted to speak with him frequently interrupted him at the White House. Distractions have been robbing men of their focus for generations. Since distractions tempt us to habitually multitask, I would like to share how to avoid distractions. In my article called “ 5 Ways Multitasking is Destroying Men,” I said multitasking is a severe problem. It comes in dings, vibrations, blinking lights, video calls, energetic children, and unplanned visitors, both live and online.
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